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Children's Classes |
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all PM times unless AM noted |
Mon |
Tue |
Wed |
Thu |
Fri |
Sat |
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KinderKickers: 30 mins |
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4 and 5 year olds |
3:30 |
10:00 am |
3:30 |
10:00 am |
***** |
11:00 am |
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Beginner Kids: 45 mins |
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6 - 12 year olds |
4:45 |
4:00 |
5:30 |
4:00 |
***** |
11:00 am |
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Black Belt Club: Green Belts and up 45 mins |
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Green, purple, blue |
4:00 |
4:45 |
4:45 |
4:45 |
4:00 |
11:45 am |
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Red, all browns |
5:15 |
6:15 |
4:00 |
6:15 |
4:00 |
11:45 am |
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Black Belts |
5:15 |
6:15 |
4:00 |
6:15 |
4:45 |
11:45 am |
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Specialty Classes- Free to Black Belt Club Members! |
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Sparring/Grappling |
***** |
5:30 |
***** |
***** |
***** |
12:30 |
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Weapons (Brown-up) |
***** |
***** |
***** |
5:30 |
6:30-8:00 |
***** |
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Adult Classes |
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Mon |
Tue |
Wed |
Thu |
Fri |
Sat |
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all PM times unless AM noted: |
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Karate (all belts) |
6:00 |
7:00 |
6:15 |
7:00 |
***** |
10:00 am |
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Eskrima (Weapons) |
7:00-8:30 |
***** |
***** |
***** |
6:30-8:00 |
***** |
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Sparring |
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***** |
***** |
7:15 |
***** |
***** |
***** |
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Grappling/BJJ |
***** |
***** |
7:15 |
***** |
5:30 |
9:00 am |
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MMA/Muay Thai |
8:30 |
8:00 |
***** |
8:00 |
5:00 |
***** |
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Women's only Class |
***** |
***** |
***** |
***** |
***** |
3:00 |
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Morning Classes |
Mon |
Tue |
Wed |
Thu |
Fri |
Sat |
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No Gi BJJ/MMA |
6:30 am |
***** |
6:30 am |
***** |
6:30 am |
***** |
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Beg. Fitness Workout |
***** |
9:00 am |
***** |
9:00 am |
***** |
4:00 |
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Advanced kickboxing |
***** |
7:00 am |
***** |
7:00 am |
***** |
***** |
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Introductory Lessons- by appointment only. Call, stop by, or set a date online! |
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Children intros: |
3:00 |
3:30 |
5:30 |
3:30 |
3:30 |
1:30 |
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Adult intros: |
3:00 |
8:00 |
3:00 |
8:00 |
3:00/8:00 |
1:30 |
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